Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skills
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Research has demonstrated that engaging in guided art meditation can significantly reduce stress levels and induce a state of relaxation.
Read the science:
https://blog.caravanwellness.com/love-art-live-longer/
Up Next in Mindful Meditation
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5 Min Visualization Meditation
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...
