Melt Stress & Anxiety | Spring Place
4 Seasons
In partnership with Spring Place, we've curated an exclusive selection of science-backed practices to bring you tools and tricks to help reduce stress
GET ACTIVE - Movement releases endorphins, your feel-good chemicals, which enhance your sense of wellbeing, improve mood, and decrease irritation
MINDFUL MEDITATION - Meditation quiets those chaotic thoughts that encourage everyday stress. This state of focused attention will lead you to relaxation, reduced negative emotions, and increased patience. If sitting on your mat and closing your eyes isn't for you, find out what type of experience works for you
REST WELL - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest
-
03:00Episode 13 Min Ocean Breath
Episode 1
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study de...
-
08:12Episode 210 Min Mantra Meditation
Episode 2
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
-
10:06Episode 310 Min Sleep Better
Episode 3
Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.
☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmnes...