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COLLEGE MINDFULNESS

5 Min Expanding Your Field of Attention

5m 17s

Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

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  • 5 Min Roll Down in the Chair
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    5 Min Roll Down in the Chair

    5 Min Roll Down in the Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Chair Roll Down With Long Spine Up
    02:54
    3 Min Chair Roll Down With Long Spine Up

    3 Min Chair Roll Down With Long Spine Up

    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Roll Down With a Twist
    05:02
    5 Min Roll Down With a Twist

    5 Min Roll Down With a Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

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