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10 Min Yoga for The Core II

COLLEGE MINDFULNESS • 12m

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    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

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    Start asking yourself "why" and "how" to help you direct your way towards action and improvement in your life.

    Give everyone you love a 2-week guest pass.
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    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/