Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

5 Min Expanding Your Field of Attention

COLLEGE MINDFULNESS • 5m 17s

Up Next in COLLEGE MINDFULNESS

  • 10 Min Yoga for the Core

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

    Give everyone you love a 2-week guest pass.
    Share ...

  • 8 Min Energy at work

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Good/ Bad Situations

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/...