COLLEGE MINDFULNESS

COLLEGE MINDFULNESS

7 Seasons

MIAMI UNIVERSITY
Many of us tend to operate on autopilot while taking classes from home. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at school. This month, we encourage you to devote 10 minutes per day to mindfulness and learn effective tools to combat Zoom fatigue, increase resilience, boost confidence, and liberate your brain.

WHAT’S IN THE PROGRAM?
Mindfulness At School - Discover tools to release tension while taking classes from home
Connect From Your Core - Uncover each layer of your physical and mental being
The Alexander Technique - Improve your posture at your seat
Boost Confidence - Learn how to encourage positive expectations and take control of your self-esteem
Stress Solutions - Learn how to break through negative stress patterns
Relationship With Others - Learn how to balance healthy relationships

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COLLEGE MINDFULNESS
  • 10 Min Defining Stress

    Episode 1

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

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  • 10 Min Stop Stressing

    Episode 2

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

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  • 3 Min Good/ Bad Situations

    Episode 3

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

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  • 2 Min Why Vs. How

    Episode 4

    Start asking yourself "why" and "how" to help you direct your way towards action and improvement in your life.

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