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10 Min Release Tension

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10 Min Barre Sculpt

Mind, Body & Soul Stylist • 7m 29s

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  • 10 Min Release Tension

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

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  • 5 Min Unwind Your Day

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    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepar...

  • 5 Min Airplane/Car Release

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