Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Barre Sculpt

Mind, Body & Soul Stylist • 7m 29s

Up Next in Mind, Body & Soul Stylist

  • 10 Min Release Tension

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

  • 5 Min Unwind Your Day

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

  • 5 Min Airplane/Car Release

    Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/