Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

15 Min Focus Meditation

Mind, Body & Soul Stylist • 14m

Up Next in Mind, Body & Soul Stylist

  • 8 Min Barre Sculpt

  • 10 Min Release Tension

  • 5 Min Unwind Your Day

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....