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5 Min Unwind Your Day

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10 Min Release Tension

Mind, Body & Soul Stylist • 9m 22s

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  • 5 Min Unwind Your Day

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    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepar...

  • 5 Min Airplane/Car Release

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/