Mindful Brain Training
AVERAGE DURATION: 3 minutes
RETURNING TO NOW
Learn the experience of grounding by mindfully noticing the current environment and how the mind wanders and training it to be attentive through Ellie’s simple yet effective program designed to help you stay focused and be present. Discover the brain and system benefits of calming and regulating.
✔ HEIGHTENED SELF-AWARENESS
✔ DECREASED STRESS LEVELS
✔ GREATER POSITIVITY
HOW TO USE
Use this series when you need to squeeze mindfulness into your daily, jam-packed routine. These short and effective practices will make it easy for you to feel grounded and be present.
Frequent users visit this series multiple times per week.
READ THE SCIENCE:
3 Min Grounding Wherever You Are
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
3 Min To Be List
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
3 Min Spelling Be
Join in a mindful brain-training exercise! Discover ways you can be more in the present.