Mindful Brain Training

Mindful Brain Training

VIDEOS: 3
AVERAGE DURATION: 3 minutes

RETURNING TO NOW
Learn the experience of grounding by mindfully noticing the current environment and how the mind wanders and training it to be attentive through Ellie’s simple yet effective program designed to help you stay focused and be present. Discover the brain and system benefits of calming and regulating.

BENEFITS
✔ HEIGHTENED SELF-AWARENESS

✔ DECREASED STRESS LEVELS

✔ GREATER POSITIVITY

HOW TO USE
Use this series when you need to squeeze mindfulness into your daily, jam-packed routine. These short and effective practices will make it easy for you to feel grounded and be present.
Frequent users visit this series multiple times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindfulness-over-matter/

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Mindful Brain Training