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Learn how to refocus on the present moment. This practice will help you regulate your body and feel more calm throughout your day.
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
Join in a mindful brain-training exercise! Discover ways you can be more in the present.