Mindful Communication
VIDEOS: 5
AVERAGE DURATION: 5 Mins
UNLOCK THE POWER OF EFFECTIVE COMMUNICATION AND BUILD STRONGER CONNECTIONS
Join our communication program designed to help you enhance your skills and build stronger connections with yourself and others. Caravan teacher Tracie guides you through communication as a concept, different styles of conflict dialogue, and how to retrain your brain for healthier and more productive communication. With our program, you will understand personal response styles, and foster positive relationships both in their personal and professional lives. These short, yet informative videos are perfect for anyone seeking another layer of personal enrichment, while also building stronger relationships!
BENEFITS
✔ BETTER PERSONAL & PROFESSIONAL RELATIONSHIPS
✔ INCREASED CONFIDENCE & EMPATHY
✔ STRONGER CONFLICT RESOLUTION SKILLS
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5 Min What Is Communication?
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
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5 Min Communicating In The Times Of Conflict
Understand the reasons behind negative reactions during conflict and the three common ways people react.
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5 Min Communicating In The Form Of Aggression
Explore the root causes of aggressive communication and use self-reflection to work towards responding in a more positive way.
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5 Min Communicating In The Form Of Walking Away
Participate in an inquiry-based process for understanding how ‘walking away’ can be harmful to relationships.
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5 Min Communicating In The Form Of Shutting Down
Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.
