Mindful Dating: 10 Min
VIDEOS: 5
TOTAL DURATION: 40 minutes
LEARN HOW TO SHIFT YOUR MINDSET FOR POSITIVE DATING EXPERIENCE
Learn new ways to take on the dating scene. Over the years, society has shifted in the way we form relationships as more look to make causal connections rather than go through a formal courting process. Technology has changed the way we date and with the right mindset, dating can still be fun. Mindful dating can help you recognize your goals and expectations when seeking a relationship. One study shows positive correlations between mindfulness and positive dating outcomes. Discover how to recognize your worth and overcome the challenges that come with online dating. Join Hailey as she gives us the tools we need to connect with ourselves and with others on a deeper conscious level.
BENEFITS
✔ IMPROVED CONFIDENCE
✔ GREATER POSITIVITY
✔ BETTER SOCIAL SKILLS
HOW TO USE
We recommend using this series as a guide in your dating adventures to understand what your expectations and your conceptions are about dating. Return to this program anytime you need a positive shift in your mindset and approach to dating.
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5 Min History Of Dating
Learn the interesting history of dating. You might be surprised how it all started.
☑ Aligned Goals
☑ Revitalized Sense of Self
☑ Improved Confidence☾☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Ancient Greece is often regarded as the birthplace of modern dating as we know...
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10 Min Cultivating Self-Love In Dating
Learn how to cultivate self-love.
☑ Improved Self-Compassion
☑ Revitalized Sense of Self
☑ Improved Confidence☾☼ Best used before going on a date, or anytime you have a 10 min break.
✎ Learn the Science: Self-love fosters open and honest communication in relationships. Individuals who have a...
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10 Min Dating Mindset
Discover how you can develop the best mindset: before and after entering the dating scene.
☑ Improved Self-Compassion
☑ Revitalized Mindset
☑ Improved Confidence☾☼ Best used before going on a date, or anytime you have a 10 min break.
✎ Learn the Science: Embracing a growth mindset in dating...
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5 Min Dating Pre-Game
Figure out what steps you can take before entering the dating scene.
☑ Improved Self-Compassion
☑ Revitalized Mindset
☑ Improved Confidence☾☼ Best used before going on a date, or anytime you have a 5 min break.
✎ Learn the Science: Before going on a date, a helpful tip is to take a moment to ...
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10 Min On & After The Date
Learn how to incorporate mindfulness into your dating life.
☑ Improved Intention
☑ Revitalized Mindset
☑ Improved Confidence☾☼ Best used before going on a date, after the date, or anytime you have a 10 min break.
✎ Learn the Science: Recognizing that finding the right partner takes time and t...
