Mindful Drinking: 5 Min

Mindful Drinking: 5 Min

VIDEOS: 3
AVERAGE DURATION: 5 minutes

ESTABLISH A HEALTHY RELATIONSHIP WITH ALCOHOL
Understand the effects of alcohol consumption as Caravan teacher Jessica discusses the risks and benefits of alcohol. Learn the several impacts that different alcohols can have on your body. Consider replacement drinks and activities for moments when you typically indulge in a drink. Lastly, learn how to make a delicious and healthy mocktail!

BENEFITS
✔ IMPROVED LIVER FUNCTIONS

✔ INCREASED ENERGY LEVELS

✔ BETTER SLEEP

✔ LONGEVITY ENHANCING

Subscribe Share
Mindful Drinking: 5 Min
  • 5 Min Risks & Benefits of Alcohol Consumption

    Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

  • 5 Min Establishing a Healthy Relationship with Alcohol

    If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

  • 5 Min Lemon Ginger Mocktail Recipe

    In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

    INGREDIENTS
    ¼ cup ginger juice or ½ cup ginger kombucha
    The juice of 1 lemon (~2 tablespoons)
    Optional: 1 teaspoon honey
    Ice
    Seltzer
    Slice of lemon or piece of crystal...