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5 Min Establishing A Healthy Relationship With Alcohol

Mindful Drinking: 5 Min • 4m 56s

If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

☾ ☼ Best used prior to drinking alcohol or if you are interested in mindful drinking.

✎ Learn the Science: It's important to recognize that individual variations exist, and what constitutes moderate drinking may differ based on factors such as age, weight, overall health, and medication use.

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    5 Min Lemon Ginger Mocktail Recipe

    In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

    INGREDIENTS
    ¼ cup ginger juice or ½ cup ginger kombucha
    The juice of 1 lemon (~2 tablespoons)
    Optional: 1 teaspoon honey
    Ice
    Seltzer
    Slice of lemon or piece of crystal...

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