Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
Up Next in All Classes
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10 Min Nutrition Facts Label Reading
Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
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2 Min How Diets Affect Your Hair
Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
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3 Min How Nutrients Affect Your Hair
Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
