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10 Min Yoga For Digestion
Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
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10 Min Rest & Digest: Body Scan
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
3 Min Digestive Mudra
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
10 Min Why Diets Don't Work
Learn about the key food groups and types of diets that promote long-term positive health effects for the body.