Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

Mindful Eating

10 Min Yoga For Digestion


Up Next in All Classes

  • 10 Min Rest & Digest: Body Scan

    Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.

  • 3 Min Digestive Mudra

    Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.

  • 10 Min Why Diets Don't Work

    Learn about the key food groups and types of diets that promote long-term positive health effects for the body.