Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

Mindful Eating

5 Min Establishing A Healthy Relationship With Alcohol

4m 56s

Up Next in All Classes

  • 5 Min Risks & Benefits Of Alcohol Con...

    Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

  • 5 Min Lemon Ginger Mocktail Recipe

    In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

    INGREDIENTS
    ¼ cup ginger juice or ½ cup ginger kombucha
    The juice of 1 lemon (~2 tablespoons)
    Optional: 1 teaspoon honey
    Ice
    Seltzer
    Slice of lemon or piece of crystal...

  • 5 Min The Importance Of Hydration

    Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.