Learn about the key food groups and types of diets that promote long-term positive health effects for the body.
☑ Improved Diet
☑ Better Nutrition
☑ Boosted Energy
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Multiple studies have found that the majority of people who go on diets end up regaining the weight they lost and often gain more weight back over time.
Up Next in All Classes
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10 Min Gut Health 101
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: The gut microbiota, which refers ...
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5 Min Decoding Metabolism
Harness the power of your body's energy system to achieve optimal health and weight management.
☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.
✎ ...
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5 Min How To Overcome Emotional Eating
Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn the Science: While emotional eating is commo...
