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3 Min How Nutrients Affect Your Hair
Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
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2 Min How Medications Affect Your Hair
Learn how medication affects long-term, healthy hair growth. Discover what is essential to having healthy hair, and evaluate the options to most easily incorporate these habits into your everyday routine.
10 Min Yoga For Digestion
Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
10 Min Rest & Digest: Body Scan
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.