Mindful Eating

Mindful Eating

8 Seasons

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Mindful Eating
  • 3 Min How To Make Banana Fig Smoothie

    Episode 1

    Create a nutrient-packed, energizing smoothie with the natural sweetness of bananas and figs.

    ☑ Improved Vitamin C
    ☑ Anti-inflammatory Support
    ☑ Revitalized Fiber Levels

    ✎ Learn The Science: Bananas are a rich source of potassium, vitamin C, and dietary fiber, providing cardiovascular and dige...

  • 3 Min How To Make Cilantro Orange Juice

    Episode 2

    Discover the simple steps to create a refreshing twist on traditional orange juice, blending the vibrant flavors of citrus sweetness and herbaceous cilantro for a unique and invigorating beverage.

    ☑ Improved Immunity
    ☑ Reduced Toxins
    ☑ Revitalized Digestion

    ✎ Learn The Science: Research suggest...

  • 5 Min How To Make Guacamole and Seaweed Chips

    Episode 3

    Create the freshest guacamole paired with a fun, seaweed-infused twist.

    ☑ Increased Potassium
    ☑ Improved Antioxidant Support
    ☑ Well-balanced Dish

    ✎ Learn The Science: Avocados are packed with heart-healthy monounsaturated fats, potassium, and various vitamins.

  • 3 Min How To Make Maple Seed Brittle

    Episode 4

    Learn how to make crispy, flavorful brittle infused with wholesome seeds and aromatic spices for a delightful snack experience.

    ☑ Increased Magnesium
    ☑ Improved Omega-3 Fatty Acids
    ☑ Revitalized Fiber Levels

    ✎ Learn The Science: Omega-3 fatty acids, abundant in sources like seeds, are well-docu...

  • 5 Min How To Make Chia Pudding

    Episode 5

    Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.

    1.5 cup unsweetened pea protein milk (or other milk of choice)
    1/4 cup chia seeds
    1/4 teaspoon vanilla extract
    1/2 teaspoon cinnamon
    Optional toppings: nut...

  • 5 Min How To Make Herbed Mediterranean Salad

    Episode 6

    The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

    1/4 cup olive oil
    2 teaspoons Dijon mustard
    The juice of 1 lemon (about 2 tablespoons)
    1 teaspoon each dried oregano, rosemary
    8 cups arugula or other leafy green
    2 15-ounce can white bean...

  • 5 Min How To Make Lemon-Dill Hummus

    Episode 7

    Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.

    1 15-ounce can white beans
    2 tablespoons tahini
    1 tablespoon...

  • 3 Min How To Make Apple Flower

    Episode 8

    This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.

    1 medium apple
    1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
    1 teaspoon nut or seed butter
    1/4 teaspoon cinnamon

  • 5 Min How To Make Marinated White Beans

    Episode 9

    These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

    1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
    1 tablespoon olive oil
    1 tablespoon red wine vinegar
    The juice of one lemon
    1 garlic clo...

  • 3 Min Butter Coffee

    Episode 10

    Discover the benefits of butter coffee (aka Keto coffee) and learn to make this quick, delicious, and nutritious treat at home.

    ☑ Improved Dietary Choices
    ☑ Better Nutrition
    ☑ Boosted Energy

    ☾ ☼ Best used anytime you have a 3 minute break.

    ✎ Learn the Science: The primary idea behind butter c...

  • 5 Min Lemon Ginger Mocktail Recipe

    Episode 11

    In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

    ¼ cup ginger juice or ½ cup ginger kombucha
    The juice of 1 lemon (~2 tablespoons)
    Optional: 1 teaspoon honey
    Slice of lemon or piece of crystal...