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03:02Episode 1
3 Min How To Make Banana Fig Smoothie
Episode 1
Create a nutrient-packed, energizing smoothie with the natural sweetness of bananas and figs.
☑ Improved Vitamin C
☑ Anti-inflammatory Support
☑ Revitalized Fiber Levels✎ Learn The Science: Bananas are a rich source of potassium, vitamin C, and dietary fiber, providing cardiovascular and dige...
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01:55Episode 2
3 Min How To Make Cilantro Orange Juice
Episode 2
Discover the simple steps to create a refreshing twist on traditional orange juice, blending the vibrant flavors of citrus sweetness and herbaceous cilantro for a unique and invigorating beverage.
☑ Improved Immunity
☑ Reduced Toxins
☑ Revitalized Digestion✎ Learn The Science: Research suggest...
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5 Min How To Make Guacamole and Seaweed Chips
Episode 3
Create the freshest guacamole paired with a fun, seaweed-infused twist.
☑ Increased Potassium
☑ Improved Antioxidant Support
☑ Well-balanced Dish✎ Learn The Science: Avocados are packed with heart-healthy monounsaturated fats, potassium, and various vitamins.
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03:12Episode 4
3 Min How To Make Maple Seed Brittle
Episode 4
Learn how to make crispy, flavorful brittle infused with wholesome seeds and aromatic spices for a delightful snack experience.
☑ Increased Magnesium
☑ Improved Omega-3 Fatty Acids
☑ Revitalized Fiber Levels✎ Learn The Science: Omega-3 fatty acids, abundant in sources like seeds, are well-docu...
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05:26Episode 5
5 Min How To Make Chia Pudding
Episode 5
Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.
INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut... -
5 Min How To Make Herbed Mediterranean Salad
Episode 6
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean... -
05:13Episode 7
5 Min How To Make Lemon-Dill Hummus
Episode 7
Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.
INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon... -
03:37Episode 8
3 Min How To Make Apple Flower
Episode 8
This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.
INGREDIENTS
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
Toppings:... -
04:28Episode 9
5 Min How To Make Marinated White Beans
Episode 9
These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!
INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo... -
03:40Episode 10
3 Min Butter Coffee
Episode 10
Discover the benefits of butter coffee (aka Keto coffee) and learn to make this quick, delicious, and nutritious treat at home.
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn the Science: The primary idea behind butter c...
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05:36Episode 11
5 Min Lemon Ginger Mocktail Recipe
Episode 11
In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.
INGREDIENTS
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Ice
Seltzer
Slice of lemon or piece of crystal...