Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy
☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn the Science: Vitamin C helps convert non-heme iron into a more absorbable form, increasing iron uptake by the body.
Read the science: https://blog.caravanwellness.com/eating-mindfully/
Up Next in Fundamentals Of Nutrition
-
10 Min Gut Health 101
Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!
☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: The gut microbiota, which refers ...
-
10 Min Why Diets Don't Work
-
5 Min Risks & Benefits Of Alcohol Con...
Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.
☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.
✎ Learn the Scien...
