If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

☾ ☼ Best used prior to drinking alcohol or if you are interested in mindful drinking.

✎ Learn the Science: It's important to recognize that individual variations exist, and what constitutes moderate drinking may differ based on factors such as age, weight, overall health, and medication use.