Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
☑ Better Sleep Quality
☑ Improved Mood
☑ Revitalized Energy
☾ ☼ Best used when you are struggling with sleep habits, or whenever you have a 10 minute break.
✎ Learn the Science: A study published in the Asia Pacific Journal of Clinical Nutrition found that consuming two kiwi fruits about an hour before bedtime helped individuals fall asleep faster and have better sleep quality.
Up Next in Fundamentals Of Nutrition
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5 Min How To Set Up Your Kitchen For ...
Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...
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3 Min Detox Your Liver
The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.
☑ Improved Liver Health
☑ Better N... -
3 Min Food Combinations
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn the Science: Vitamin C helps co...
