VIDEOS: 3
AVERAGE DURATION: 15 minutes
ADD MINDFULNESS TO YOUR EXERCISE ROUTINE & FEEL BETTER IN YOUR BODY
The mind and body are interconnected. Mindful movement helps you become more aware of your body as you move. Follow Caravan teacher Julia to let your mind and body work in harmony and become the master of your movement. In this program, you will tap into your body’s intelligence and take control of your bodily outcome.
BENEFITS
✔ LOWER STRESS LEVELS
✔ BETTER SLEEP
✔ IMPROVED POSTURE
READ THE SCIENCE:
https://blog.caravanwellness.com/detox-the-body/
https://blog.caravanwellness.com/releasing-through-the-heart/
https://blog.caravanwellness.com/bedtime-movement-routine-for-a-better-nights-sleep/
Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
Relax your body and follow this flow to release tension, feel rejuvenated and to feel ready to take on your day.
Add this relaxing movement to your nightly routine to calm your body and mind before bed.
