Mindful Movement: 15 Min

Mindful Movement: 15 Min

VIDEOS: 3
AVERAGE DURATION: 15 minutes

ADD MINDFULNESS TO YOUR EXERCISE ROUTINE & FEEL BETTER IN YOUR BODY
The mind and body are interconnected. Mindful movement helps you become more aware of your body as you move. Follow Caravan teacher Julia to let your mind and body work in harmony and become the master of your movement. In this program, you will tap into your body’s intelligence and take control of your bodily outcome.

BENEFITS
✔ LOWER STRESS LEVELS

✔ BETTER SLEEP

✔ IMPROVED POSTURE

READ THE SCIENCE:
https://blog.caravanwellness.com/detox-the-body/
https://blog.caravanwellness.com/releasing-through-the-heart/

Subscribe Share
Mindful Movement: 15 Min