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15 Min Detox Movement

Mindful Movement: 15 Min • 14m

Up Next in Mindful Movement: 15 Min

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    Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

    ☑ Increased Flexibility
    ☑ Rejuvenated Muscles
    ☑ Reduced Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the S...

  • 10 Min Movement For Sleep

    Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...