Mindful Music: 5 Min
VIDEOS: 5
AVERAGE DURATION: 5 minutes
UNLEASH THE POWER OF YOUR EMOTIONS THROUGH MUSIC
Get in touch with your emotions and explore the positive effects of music with Caravan teacher Julius. Get comfortable, breathe, and allow yourself to connect deeply with your inner self. Spend 5 minutes relaxing while using sound as a tool to recognize and positively manage your emotions.
BENEFITS
✔ LOWER STRESS LEVELS
✔ EVOKED FEELINGS OF JOY
✔ INCREASED SELF AWARENESS
READ THE SCIENCE
https://blog.caravanwellness.com/achieve-mindfulness-through-sound/
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5 Min Music For Embracing Joy & Calming Anger
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
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5 Min Music For Developing Trust & Releasing Worry
Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.
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5 Min Music For Building Courage & Releasing Fear
Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
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5 Min Music For Letting Go Of Denial
Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.
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5 Min Music For Loneliness Relief
Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
