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10 Min Yoga Hip Openers
Mindful Yoga Flow: 10 Min • 13m
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
Up Next in Mindful Yoga Flow: 10 Min
10 Min Yoga Backbends
Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.
10 Min Yoga Twist & Relax
Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.