10 Min Yoga Backbends
Mindful Yoga Flow: 10 Min • 11m
Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.
☑ Improved Back Pain Relief
☑ Increased Breath
☑ Revitalized Flexibility
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Learn The Science: A study found that the yoga intervention led to significant improvements in spinal flexibility, suggesting that regular practice of backbending poses and other yoga exercises contributed to increased range of motion in the spine.
Up Next in Mindful Yoga Flow: 10 Min
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10 Min Yoga Twist & Relax
Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.
☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
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