Mindful Yoga For Kids
TOTAL DURATION: 55 minutes
AN INTRODUCTORY PROGRAM FOR KIDS INTERESTED IN YOGA
We encourage children of any age to take on Veronica’s easy to follow guide to mindful yoga. After sitting in a classroom or on the sofa all day, recognize the importance of releasing pent up tension and anxiety through these simple stretches and techniques. Engage your stomach, glutes, and arms, all while maintaining a place of balance and focus. Relax, breathe deep, and challenge your mind and body to accomplish more.
*By accessing or using the Service, you affirm that either you are at least 18 years of age or you have been authorized to use the Service by your parent or legal guardian who is at least 18 years of age.
✔ RELEASED SCHOOL TENSION
✔ BETTER MIND AND BODY CONNECTION
✔ GREATER SENSE OF FOCUS
HOW TO USE
Use this series as a means to get your children involved in your wellness routine. Wellness is for all ages, and we want this series to cater to that.
Users visit this series weekly.
READ THE SCIENCE:
30 Min Mindful Yoga For Kids
Release tension and improve focus with this easy-to-follow session!
3 Min Grounded Yoga Poses
Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!
5 Min Side Plank
Challenge yourself and your children with the Side Plank exercise! This video will prepare you with all the steps you need to successfully enter this effective plank position.
5 Min Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
3 Min Crow Pose
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
5 Min Warrior Poses
Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.