Mindful Yoga For Kids

Mindful Yoga For Kids

VIDEOS: 6
TOTAL DURATION: 55 minutes

AN INTRODUCTORY PROGRAM FOR KIDS INTERESTED IN YOGA
We encourage children of any age to take on Veronica’s easy to follow guide to mindful yoga. After sitting in a classroom or on the sofa all day, recognize the importance of releasing pent up tension and anxiety through these simple stretches and techniques. Engage your stomach, glutes, and arms, all while maintaining a place of balance and focus. Relax, breathe deep, and challenge your mind and body to accomplish more.

*By accessing or using the Service, you affirm that either you are at least 18 years of age or you have been authorized to use the Service by your parent or legal guardian who is at least 18 years of age.

BENEFITS
✔ RELEASED SCHOOL TENSION

✔ BETTER MIND AND BODY CONNECTION

✔ GREATER SENSE OF FOCUS

HOW TO USE
Use this series as a means to get your children involved in your wellness routine. Wellness is for all ages, and we want this series to cater to that.
Users visit this series weekly.

READ THE SCIENCE:
https://blog.caravanwellness.com/the-benefits-of-childrens-yoga/

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Mindful Yoga For Kids