Release tension and improve focus with this easy-to-follow session!
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Fun Fact: Yoga can help children relax and unwind, leading to improved sleep quality. Bedtime yoga routines can be particularly effective in promoting a peaceful night's sleep.