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30 Min Mindful Yoga For Kids

Mindful Yoga For Kids • 27m

Up Next in Mindful Yoga For Kids

  • 3 Min Grounded Yoga Poses

    Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!

    ☑ Improved Posture
    ☑ Boosted Circulation
    ☑ Increased Core Strength

    ☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.

    ✎ Fun Fact: Yoga often incorporates st...

  • 5 Min Side Plank

    Challenge yourself and your children with the Side Plank exercise! This video will prepare you with all the steps you need to successfully enter this effective plank position.

    ☑ Improved Posture
    ☑ Boosted Flexibility
    ☑ Increased Core Strength

    ☾ ☼ Best used as a morning or evening workout, or wh...

  • 5 Min Deep Stretch

    This relaxing deep stretch session will be sure to relieve stress and tension!

    ☑ Improved Mobility
    ☑ Boosted Flexibility
    ☑ Reduced Tension

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.

    ✎ Fun Fact: Yoga promotes a positive body image by emphasizing the impo...