30 Min Mindful Yoga For Kids
Mindful Yoga For Kids • 27m
Release tension and improve focus with this easy-to-follow session!
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Fun Fact: Yoga can help children relax and unwind, leading to improved sleep quality. Bedtime yoga routines can be particularly effective in promoting a peaceful night's sleep.
Up Next in Mindful Yoga For Kids
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3 Min Grounded Yoga Poses
Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!
☑ Improved Posture
☑ Boosted Circulation
☑ Increased Core Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.
✎ Fun Fact: Yoga often incorporates st...
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5 Min Side Plank
Challenge yourself and your children with the Side Plank exercise! This video will prepare you with all the steps you need to successfully enter this effective plank position.
☑ Improved Posture
☑ Boosted Flexibility
☑ Increased Core Strength☾ ☼ Best used as a morning or evening workout, or wh...
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5 Min Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Mobility
☑ Boosted Flexibility
☑ Reduced Tension☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.
✎ Fun Fact: oga promotes a positive body image by emphasizing the impor...
