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5 Min Side Plank
Mindful Yoga For Kids • 6m 28s
Challenge yourself and your children with the Side Plank exercise! This video will prepare you with all the steps you need to successfully enter this effective plank position.
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5 Min Deep Stretch
This relaxing deep stretch session will be sure to relieve stress and tension!
3 Min Crow Pose
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
5 Min Warrior Poses
Complete this series by learning about Warrior Poses - one of the most popular poses in the yoga world.