DISCOVER WAYS TO RELIEVE TENSION AT WORK
Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing tension in your jaw, eyes, hips, shoulders, and hamstrings. Clear your mind using these unique full-body techniques you can practice in the absence of a studio or mat. Find your balance while channeling your energy in a productive and healthy way.
✔ LOWER STRESS LEVELS
✔ GREATER SENSE OF FOCUS
✔ BETTER PERFORMANCE AT WORK
HOW TO USE
This series offers you skills to maintain your self-care in a convenient, timely manner at your workplace.
Many users visit this series daily to fit into their work schedules.
Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...