Mindfulness at Work: 10 Min
VIDEOS: 5
AVERAGE DURATION: 10 minutes
DISCOVER WAYS TO RELIEVE TENSION AT WORK
Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing tension in your jaw, eyes, hips, shoulders, and hamstrings. Clear your mind using these unique full-body techniques you can practice in the absence of a studio or mat. Find your balance while channeling your energy in a productive and healthy way.
BENEFITS
✔ LOWER STRESS LEVELS
✔ GREATER SENSE OF FOCUS
✔ BETTER PERFORMANCE AT WORK
HOW TO USE
This series offers you skills to maintain your self-care in a convenient, timely manner at your workplace.
Many users visit this series daily to fit into their work schedules.
READ THE SCIENCE:
https://blog.caravanwellness.com/corporate-wellness-benefits/
-
10 Min Sit Well
Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.
☑ Imp...
-
10 Min Energy At Work
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Sci...
-
10 Min Release Tension
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....
-
10 Min Mindfulness At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...
-
5 Min Clear Your Mind
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...
