Mindfulness at Work

Mindfulness at Work

VIDEOS: 5
AVERAGE DURATION: 9 minutes

DISCOVER WAYS TO RELIEVE TENSION AT WORK
Join Liz as she explores simple and creative ways to restore and unwind in the unlikely comfort of the workspace. Establish a good seat and learn how to align your spine through energizing sequences while releasing tension in your jaw, eyes, hips, shoulders, and hamstrings. Clear your mind using these unique full-body techniques you can practice in the absence of a studio or mat. Find your balance while channeling your energy in a productive and healthy way.

BENEFITS
✔ LOWER STRESS LEVELS

✔ GREATER SENSE OF FOCUS

✔ BETTER PERFORMANCE AT WORK

HOW TO USE
This series offers you skills to maintain your self-care in a convenient, timely manner at your workplace.
Many users visit this series daily to fit into their work schedules.

READ THE SCIENCE:
https://blog.caravanwellness.com/corporate-wellness-benefits/

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Mindfulness at Work