Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.

Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.

Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.

Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.

Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.

Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

*Please reconfirm with your physical activity waiver when taking this practice.

Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.

Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.

Understand the reasons behind negative reactions during conflict and the three common ways people react.

Participate in an inquiry-based process for understanding how ‘walking away’ can be harmful to relationships.

Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.

Explore the root causes of aggressive communication and use self-reflection to work towards responding in a more positive way.