Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.

A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.

Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.

Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.