5 Min Clear Your Mind
For Work • 5m 49s
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
Up Next in For Work
5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
10 Min Balance At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
5 Min What is Communication?
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.