Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine pathway and stimulates the brainstem, cortex, efferent pathways, and effector organs.
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https://blog.caravanwellness.com/breath-of-fire/
A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.
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Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.
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Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
