A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
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Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...
Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.
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