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8 Min Energizing Routine

Morning Energizer • 6m 32s

Up Next in Morning Energizer

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    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

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    PROPS: Mat

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