Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
☑ Grounded Mind
☑ Increased Energy
☑ Revitalized Reflection
☾ ☼ Best used during the midday hours.
✎ Learn The Science: Research has shown that practicing yoga during the midday hours can be particularly effective for managing stress and enhancing overall wellbeing.
Up Next in All Classes
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10 Min Evening Unwind
Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.
☑ Relaxed Mind
☑ Reduced Tension
☑ Revitalized Peace☾ ☼ Best us...
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5 Min Lower Back Stretching
Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Back Pain
☑ Increased Flexibility
☑ Enhanced Range o... -
10 Min Full Body Stretching
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M...
