Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
*Please reconfirm with your physical activity waiver when taking this practice.
Up Next in All Classes
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5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
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5 Min Fun Movement
Stimulate your mind and body and promote blood flow with this quick movement session.
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10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
