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A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.
Up Next in All Classes
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
*Please reconfirm with your physical activity waiver when taking this practice.
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5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
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5 Min Fun Movement
Stimulate your mind and body and promote blood flow with this quick movement session.
