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A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
Up Next in All Classes
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10 Min Seated Flow For The Core
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
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10 Min Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
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15 Min Lower Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
