Movement

Movement

7 Seasons

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Movement
  • 10 Min Neck Stretches For Tension Relief

    Episode 1

    Learn how to relieve tension in your neck with simple mobilizations and stretches.

    *Please reconfirm with your physical activity waiver when taking this practice.

  • 10 Min Shoulder Stretches For Tension Relief

    Episode 2

    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    *Please reconfirm with your physical activity waiver when taking this practice.

  • 10 Min Seated Upper Body Stretching

    Episode 3

    Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.

  • 10 Min Upper Body Stretching

    Episode 4

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

  • 15 Min Lower Body Stretching

    Episode 5

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

  • 5 Min Stretching For Travel

    Episode 6

    A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.

  • 10 Min Rest, Stretch & Restore

    Episode 7

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

  • 5 Min Airplane/Car Release

    Episode 8

    Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

  • 5 Min Lower Back Stretching

    Episode 9

    Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

  • 10 Min Full Body Stretching

    Episode 10

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.