10 Min Sit Well
Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.
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10 Min Energy At Work
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
10 Min Release Tension
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
10 Min Mindfulness At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...