Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience, boost confidence, and liberate your brain.
Up Next in Mindfulness At Work
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5 Min Clear Your Mind
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
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5 Min Healthy Back
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
*Please reconfirm with your physical activity waiver when taking this practice.
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
*Please reconfirm with your physical activity waiver when taking this practice.
