Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await you with renewed vitality.
☑ Improved Blood Circulation
☑ Greater Body Awareness
☑ Increased Flexibility and Range of Motion
✎ FAQ
Q: Why is daily spinal movement important?
A: Spinal exercises are important for several reasons. They help maintain the strength and flexibility of the muscles that support the spine, which can prevent or alleviate back pain and reduce the risk of spinal injuries. Regular spinal exercises also promote proper posture, improve balance and coordination, and support overall spinal stability.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Morning Energizer
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5 Min Energizing Routine
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
10 Min Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood☼ Best used as a morning practice, or whenever you have a 10 min break.
✎ Fun Fact: Morning en...
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15 Min Heart Opening Movement
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the S...
