Add these strengthening exercises to your daily routine to help improve your upper body.

☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Additionally, upper body strength i...

Strengthen your abs with this easy sequence of exercises.

☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...

Follow these simple steps to strengthen your glutes and improve stability.

☑ Stronger Glutes
☑ Rejuvenated Back
☑ Improved Stability

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...