Movement for Strength: 15 Min
AVERAGE DURATION: 15 minutes
IMPROVE STRENGTH & MOBILITY WITH LOW-IMPACT MOVEMENT
Focus on building strength in your glutes, core, and upper body with these low-impact exercises. This movement program is perfect for people who are looking to get in shape and exercise in a gentle way without putting too much stress on your joints and muscles.
✔ IMPROVED MOBILITY
✔ MUSCLE STRENGTHENING
✔ LOWER BLOOD PRESSURE
15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
15 Min Strength Movement- Glutes
Follow these simple steps to strengthen your glutes and improve stability.