VIDEOS: 3
AVERAGE DURATION: 15 minutes

IMPROVE STRENGTH & MOBILITY WITH LOW-IMPACT MOVEMENT
Focus on building strength in your glutes, core, and upper body with these low-impact exercises. This movement program is perfect for people who are looking to get in shape and exercise in a gentle way without putting too much stress on your joints and muscles.

BENEFITS
✔ IMPROVED MOBILITY

✔ MUSCLE STRENGTHENING

✔ LOWER BLOOD PRESSURE