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Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
Movement for Strength: 15 Min
AVERAGE DURATION: 15 minutes
IMPROVE STRENGTH & MOBILITY WITH LOW-IMPACT MOVEMENT
Focus on building strength in your glutes, core, and upper body with these low-impact exercises. This movement program is perfect for people who are looking to get in shape and exercise in a gentle way without putting too much stress on your joints and muscles.
✔ IMPROVED MOBILITY
✔ MUSCLE STRENGTHENING
✔ LOWER BLOOD PRESSURE