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15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Additionally, upper body strength is associated with improved bone health, enhanced posture, reduced risk of injury, and increased functional independence as we age.