Movement for Travel

Movement for Travel

VIDEOS: 3
AVERAGE DURATION: 7 minutes

QUICK RESTORATIVE EXERCISES FOR TRAVEL
Join Liz as she demonstrates simple and effective exercises to calm your mind and body and strengthen your presence. Take advantage of this practice which can travel with no bounds as you continue your wellness journey.

BENEFITS
✔ RELEASED MUSCLE TENSION

✔ REDUCED STRESS LEVELS

✔ BETTER SLEEP QUALITY

HOW TO USE
We built this series to help you release tension when you are on vacation. The practice is designed to be practiced in a hotel room, with no equipment or mat needed. We suggest doing one practice per day while traveling.

READ THE SCIENCE:
https://blog.caravanwellness.com/seated-cat-cow-pose-for-travel/

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Movement for Travel
  • 5 Min Airplane/Car Release

    Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

  • 10 Min Rest, Stretch and Restore

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

  • 7 Min Stretching for Travel

    A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.