VIDEOS: 3
AVERAGE DURATION: 7 minutes

QUICK RESTORATIVE EXERCISES FOR TRAVEL
Join Liz as she demonstrates simple and effective exercises to calm your mind and body and strengthen your presence. Take advantage of this practice which can travel with no bounds as you continue your wellness journey.

BENEFITS
✔ RELEASED MUSCLE TENSION

✔ REDUCED STRESS LEVELS

✔ BETTER SLEEP QUALITY

HOW TO USE
We built this series to help you release tension when you are on vacation. The practice is designed to be practiced in a hotel room, with no equipment or mat needed. We suggest doing one practice per day while traveling.

READ THE SCIENCE:
https://blog.caravanwellness.com/seated-cat-cow-pose-for-travel/